Recipe of the week: Beets with Mixed Greens

This week's recipe features fresh beets - still available at farmer's markets across the nation at the tail end of their season. Because they are root vegetables, it is pretty important that they are organic -- they are definitely on the Dirty Dozen list. To add a little bit of interest, feel free to use golden beets instead of, or in addition to, standard beets - they are much less messy, guaranteed not to stain your tablecloth and hands and hardly taste any different. Now the recipe calls for boiling the beets, but I'm a big fan of roasting - so if you have some extra time, I would recommend trimming off the greens (set aside to use later!)

Beets with Mixed Greens
Ingredients
2 beets (preferably organic)
1 carrot, peeled and sliced thin
1/4 cup English cucumber, peeled and sliced thin
2 Tablespoons thinly sliced red onion
6 cups mixed greens
1 Tablespoon balsamic vinegar
3 Tablespoons extra virgin olive oil
1 teaspoon pure maple syrup
1/4 teaspoon stone ground mustard
Salt and freshly ground black pepper
1 oz thinly sliced aged Gouda cheese

Directions
Cut the stem and leaves off the beets and quarter. Place beets in a saucepan and cover with water. Bring to a boil; reduce heat and simmer until tender, about 20 minutes. Remove beets from water and let cool. When cool enough to handle, slice.

Meanwhile, place carrots, cucumbers, red onion and mixed greens in a large salad bowl. Set aside.

In a small bowl, whisk together the balsamic vinegar, olive oil, maple syrup, and stone ground mustard. Season to taste with salt and freshly ground black pepper.

Add cooled, sliced beets to salad and drizzle half the dressing over the top and toss. Leaves should be just nicely coated with dressing, not drenched. Add more dressing if need be.

Divide salad among 6 salad plates and top with aged Gouda slices. Serve immediately.

Photo by Ralph Daily

Menu Monday: Early Spring Casual Entertaining Meal

This menu highlights the incoming warmer weather and fresh produce hitting grocery stores and farmers markets across the country. This meal is elegant and can be at least partially prepared ahead of time - definitely the endive appetizer and asparagus salad. The meal is light and fresh, but still hearty and sophisticated. Omit the steak and you can have a tapas-style picnic lunch for some al fresco dining!

Early Spring Casual Entertaining Meal
Smoked Salmon Stuffed Endive
Asparagus Salad with Toasted Walnuts
Potato Galette
Steaks with Shallots & Madeira
Marinated Strawberries with Sweet Mascarpone Bruschetta

Grilled Asparagus Image by Missy and the Universe on Flickr.

Product Review: Feel Good Foods' Asian-Style Dumplings

Ingredients
Dipping Sauce
Low Sodium Wheat Free Tamari (water, organic soybeans, salt, organic vinegar), sugar, white vinegar, ginger, garlic, and ground black pepper.

Wrapper sweet rice flour, water, potato starch, rice flour, soybean oil, salt, xanthan gum, corn starch.

Chicken Dumplings
Filling chicken, cabbage, sesame oil, green onion, sugar, salt, garlic, ginger, cilantro, yeast extract, black pepper

Pork Dumplings
Filling cabbage, pork, potato starch, water, sugar, green onion, garlic, ginger, corn/soy bean oil, sesame seed oil, salt, yeast extract, black pepper

Shrimp Dumplings
Filling Shrimp, cilantro, carrot, green onion, ginger, sesame oil, sugar, salt, garlic, yeast extract, black pepper

Vegetable Dumplings
Filling Cabbage, yellow onion, vermicelli (pea, mung bean, corn starch, water) carrot, green onion, corn starch, sesame oil, dry shiitake mushroom, sugar, salt, yeast extract, ginger, black pepper

Overall Rating - 4.5 out of 5

Kelsey: While the cooking instructions are very particular (and must be followed to the letter) and they retail for ~$8.00/box, these are much easier and tastier than any homemade gluten-free potsticker/dumpling/gyoza I've had in the past 8 years!

Taste
Becky: So out of the four flavors of these potstickers (chicken, pork, vegetable, and shrimp) I first chose to cook the chicken and shrimp for a seafood-loving (and non-gluten-free) friend, and my extremely picky gluten free daughter. We sat down together to have these as our meal, along with some homemade fried rice as an accompaniment. WOW! These dumplings are delicious: full flavored, savory and tasty, and oh-so-Chinese-food-satisfying! The dipping sauce that's included is gluten free and perfect - when I warmed it up a bit, it was just like the sauce that comes from the Chinese restaurant, minus the little plastic container. We decided to cook the pork and vegetable flavors the following night, and we were equally satisfied with these. To pick a favorite flavor would be impossible - they're all delicious, and would be a terrific appetizer or hors d'oeuvre to serve for guests. Not only will no one know they're gluten free, they won't care: these are worth the effort! Besides, you could tell a little white lie and say they're homemade!!!! Five stars!


Kelsey: Three words: oh my gosh. These potstickers/dumplings are delightful! They come in four flavors (Chicken, Pork, Shrimp and Vegetable) but due to a very severe shellfish allergy, I could not try the shrimp - but the other three were fantastic! The chicken was my personal favorite, but it was a tough contest to be sure. The vegetable was a little cabbage-heavy and tended to be the most delicate in terms of holding its shape, but they were all DELICIOUS! 5 stars!!!


Texture
Becky: Once I got the directions down pat, the texture of these was wonderful - soft and chewy melded with just enough crispy counterpoint to feel like a dumpling just prepared and served at a restaurant or dim sum bar. The key is to follow the directions to the letter - in my excitement to eat, I plopped the dumplings into a cold pan of water and oil, and the first three were a disaster, literally dissolving before my eyes. But once I actually slowed down and read the box, the dumplings that came out of the pan were cooked perfectly. Given the sensitivity of the directions, one needs to keep an eye on these so the texture isn't crumbly or falling apart. But OH, the perfect yumminess of these once I got the hang of it! Without reservation, five big ol' stars! BC


Kelsey: Aside from some minor melting issues with the vegetable variety (probably because I added too much water -oops!), they steamed up perfectly and fried up in a minute without any added oil, becoming the perfect combination of crispy-crunchy and soft'n'chewy. It IS incredibly important to follow the directions to. the. letter., otherwise you end up with a mushy dissolving mess - but really, for all of their specific instructions, these dumplings are so worth it! Be really careful though, the "non-stick pan" part is crucial to proper texture! 5 stars!


Storage
Becky: My potstickers arrived on dry ice, and they need to remain frozen right up to the point of putting them in the pan. This was how I achieved the best results in cooking them. The box is small, and holds 8 dumplings plus sauce, and the four boxes I was sent were perfect to fit into my already crowded freezer. I wonder, though, how long I'd actually need to store them, since they disappeared the night after they arrived! Five stars!


Kelsey: The boxes are petite, smaller than most frozen meals and hold 8 dumplings + sauce packet. They store beautifully in the freezer, but it's really important to keep them frozen until you begin cooking (again, from frozen) - the product itself is raw and defrosting could pose some unpleasantness. Five stars.


Cost
Becky: Yeah, well - these are pricey little packages of heaven, so watch out for the sticker shock. But I'll qualify that by saying that for a real treat, and worth every penny, the flavor and ultimate satisfaction far outweigh the price per dumpling. On the Gluten Free Mall the price is over $8 per box, and then one needs to allow for shipping costs on top of that, so with 8 dumplings per box these are well over $1.00 per dumpling. I say they're worth the splurge because two boxes are a filling meal for three hungry people, so when that's totaled up, the cost is far less than a take-out meal. AND it's totally and safely gluten free! Four stars.


Kelsey: I'll be honest, at over $1 per dumpling I was a little bit skeptical, but really, they are so worth it. Even when we used to be able to go out for dim sum, it would cost just as much (and you had to deal with chicken feet...) and, obviously, was not gluten free. While the sticker price may first seem a little ridiculous, keep in mind the price of take out and remember that you can't put a price on peace of mind... right?


Availability
Because this is a new product, word is only just beginning to spread. This New York City-based company has just started distribution on the Gluten Free Mall, and is also branching out to health food and gourmet markets in the Northeast and eastern Mid-West. I imagine shipping will cause a problem with distribution, since the potstickers need to stay frozen, but I'm keeping my fingers crossed that this hurdle is an easy one to get over, because these are worth it! 3.5 Stars!

Product Review: Jo-Sef Gluten Free Cookies

Overall Rating: 4 Stars

Taste
For the first time in my ever-lengthening life, chocolate was not my favorite flavor for these cookies. The Cinnamon-O's sandwich cookies are divine - a blast from the past that tasted like those pink-iced animal cookies from my non-gluten-free childhood - YUM! The more elegant (dare I say mature?) square version, without the sandwich, were equally great. Vanilla-O's, and their plain square counterpart were both good, too. The chocolate could definitely have been more chocolatey, and I admit to being disappointed, but then I freely admit that the one item I miss from my pre-gluten free life is a certain chocolate sandwich cookie that is way too good to be good for me. Ah, well - these are still satisfying with a good glass of milk! Be forewarned: the sandwich cookies are sweet - almost too much so, and I think the sandwich cream is the culprit. One cookie was enough to satisfy my sweet tooth. Oh, and the Animal cookies? Who needs the little circus-car-shaped box - these are perfection! BC

While I agree that the Cinnamon cookies are absolutely the star flavor, I didn't think the chocolate was quite so lacking - I don't have a huge sweet tooth and the composition of these chocolate biscuits was just perfect for me! A glass of milk, while maybe not a necessity, was an ideal partner for these great little treats and, for being gluten-free, dairy/lactose/casein-free, egg-free, corn-free, nut-free AND vegan, these cookies are unbelievably awesome! Sign me up! KG

Texture
These are a bit on the gritty side, and for some reason the Chocolate-O's and chocolate squares were more so than the Cinnamon and Vanilla cookies. The grittiness is a function of the rice flour, of course, and maybe a finer grind might do the trick here. It's nothing to detract from the great flavors, except in the chocolate cookies - again, they were much grittier, and the grit did make me pause and think about it - NOT something one wants to be doing while enjoying a sweet treat. BC

While the cookies could be a little "gritty", I'm all about keeping things in perspective -- as biscuit cookies, these are amazing! They hold up to being dunked without crumbling/falling to pieces/dissolving into mush at the bottom of my morning cup of coffee. While there is no major texture difference between any of the three shapes (O's, squares or animal cookies), this does mean that that O's are a little thick on the cookie and thin on the frosting -- perfect for dunking, but a little challenging for solo consumption. KG

Storage

The cookies are in a thin plastic tray (except the animal cookies) and the tray slides into a plastic foil wrapper. On all the boxes of cookies I opened, every single wrapper caught on the tray and ripped to shreds - I blamed myself at first, but after all the packaging did this while I was being mindful, I'm pretty sure it wasn't me. I think the cookies will be stale before I can eat them all, and this is disappointing, especially since I really like these cookies! It's too bad a different packaging method couldn't be attempted, or that the wrapper couldn't be made bigger. It all slides into a beautiful box, of course, but the box won't protect against freshness. BC

The freshness issue is a big one - to be fair, I didn't have quite the same issue with the wrapper but regardless, I did end up sticking all but one box of them in ziploc bags to keep them fresh. That one box - the Vanilla Squares - was kept out as an experiment and I have to say, after a week of sitting on the counter in nothing but their opened foil wrapping and cardboard box, they were still pretty fresh - maybe not exactly fresh, but not soggy or stale tasting either - I was pretty impressed! KG

Availability

Four stars! Widely available in most grocery stores and natural markets, and through the Jo-Sef website as well. Worth seeking out, that's for sure! BC

While what Becky writes is true on the East Coast, these cookies are a rare find in grocery stores out West. Available online from Amazon.com, Gluten Free Mall and the Jo-Sef website you can definitely still order them, but good luck finding them in a grocery store. Sorry guys, but I'm giving you a 2/5... KG

Price Point
With an MSRP of $4.89/box for the O's, $4.49/box for the squares and $3.99/box for the animal cookies, these cookies fall into the average price range for gluten free baked goods - on the upside, the boxes are pretty darn full so I felt, at least, that I was getting a lot of bang for my buck -- instead of just packaging!

Recipe of the Week: Grilled Halibut with Mole and Pico de Gallo

This week's recipe is a hopeful gesture towards a summer that, at least for those of us in Seattle, seems so very far away! Even better, this recipe is naturally gluten free, dairy/casein-free, egg-free, soy-free and peanut-free - wow! Featuring fresh pico de gallo and homemade mole sauce, this dish will make you feel like summer sunshine is right around the corner!

Grilled Halibut with Mole & Pico de Gallo

Ingredients
Mole Sauce
3 Tablespoons vegetable oil
1/3 cup roasted sunflower seeds
3 cloves garlic, minced
3 yellow bell peppers, seeded & chopped
1 onion, chopped
1 Tablespoon ground cumin
1 teaspoon cinnamon
2-1/2 cups gluten free chicken broth
3/4 teaspoon salt

For Pico de Gallo
1/2 small white or red onion or 8 slender scallions finely chopped
2 Tablespoons fresh lime juice
2 large ripe tomatoes, seeded, if desired, and finely diced
1/4-1/2 cup chopped fresh cilantro (leaves and tender stems)
1-2 jalapeño peppers, seeded and minced
1 medium garlic clove, minced
1 Tablespoon balsamic vinegar
1/4 teaspoon salt, or to taste

4 halibut filets
Olive oil
Salt and fresh ground pepper

Directions
For mole sauce

Heat oil in a large heavy saucepan over medium heat. When hot, add sunflower seeds, garlic, bell pepper, onion, cumin and cinnamon and stir until blended. Cook until onions are translucent. Add chicken broth and season to taste with salt. Reduce heat to low, cover and simmer for 20 minutes.

Transfer sauce to a blender and blend or process until smooth.

For Pico de Gallo
Mix all ingredients in a bowl and set aside.

Prepare a grill or coals.

Brush filets with oil and sprinkle with salt and pepper. Grill until fish is opaque, about 5 minutes per side.

To serve
Top fish with mole sauce and then salsa.

Product Review: Enjoy Life Soft Baked Cookies

From left to right: Double Chocolate Brownie, Lively Lemon, Snickerdoodle

Ingredients
Free of wheat, gluten, dairy, peanuts, tree nuts, egg, soy, fish and shellfish products!

Double Chocolate Brownie
Sorghum Flour, Brown Pure Cane Sugar, Date Paste, Expeller-Pressed Vegetable Oil (Safflower Oil and/orSunflower Oil), Juice Concetrates (Grape, Apple, Pear), Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), Water, Natural Process Cocoa Powder, Natural Rice Dextrin, Vanilla, Baking Soda, Salt, Xanthan Gum, Rosemary Extract.

Lively Lemon
Sorghum Flour, Brown Pure Cane Sugar, Expeller-Pressed Vegetable Oil (Safflower and/or Sunflower), Juice Concentrates (Grape, Apple, Pear), Lemon Granules (Evaporated Can Juice, Rice Flour, Rice Syrup, Non-Hydrogenated Palm Oil, Natural Flavor, Tumeric Concentrate, Salt), Date Paste, Unsweetened Applesauce (Water, Apples), Natural Rice Dextrin, Ground Flaxseed, Baking Soda, Xanthan Gum, Natural Lemon Flavors, Water, Salt, Citric Acid, Rosemary Extract.

Snickerdoodle
Sorghum Flour, Brown Pure Cane Sugar, Date Paste, Expeller-Pressed Vegetable Oil (Safflower Oil and/or Sunflower Oil), Juice Concentrates (Grape, Apple, Pear), Natural Rice Dextrin, Water, Ground Flaxseed, Vanilla, Baking Soda, Xanthan Gum, Salt, Cinnamon, Rosemary Extract.


Overall Score
Five out of five stars!

Taste
I sampled three of the flavors available - Double Chocolate Brownie, Lively Lemon, and Snickerdoodle. All three were perfection! The Double Chocolate Brownie tasted like a delectable bite of brownie freshly cooled from the oven, complete with little tidbits of yummy chocolate chunks. The Lively Lemon were a perfect balance of tangy fresh lemony flavor and just-sweet-enough. These almost tasted like they were soaked in fresh lemon juice and would be a wonderful complement to a hot cup of tea on a snowy day, or a frosty glass of iced tea (with mint, of course!) on a hot summer's day. The Snickerdoodles tasted just like I remembered from my childhood - sweet and vanilla-y, with more than a hint of cinnamon that was just enough- a glass of milk is all one needs to feel content. Interestingly, there is sorghum flour in these cookies, and even though I don't care for it, I had no idea it was there! Hands down, five stars! BC

Enjoy Life does it again! Creating great-tasting snacks that take "allergy friendly" to a whole new level! My favorite is the Double Chocolate Brownie which, at 65 calories per cookie, is the perfect afternoon snack, lunchbox addition or light dessert! Chocolatey with little pockets of chocolate chip deliciousness! KG

Texture
Of the three cookies the best, texture-wise was, for me, the Lively Lemon (although trying to decide between those and the Double Chocolate Brownie was next to impossible). Now, Snickerdoodles will forever be etched in my mind as a more flat cookie with crisp edges and soft centers, so these were different that what I am used to, but it was nothing the taste didn't make up for! Overall, the textures for the three flavors was consistently excellent - moist, tender crumb, and virtually indistinguishable from cookies made with wheat flour. The texture of these cookies is something professional and home bakers alike can strive to achieve. BC

Soft and just the right amount of chewy, these cookies are the perfect soft-baked bite of dessert. The Brownie is just as a little brownie bite should be; the Lively Lemon is packed with little chunks of sweet and tangy lemon. KG

Storage
A nicely sized 6 oz. box of cookies won't last long enough for storage to be an issue, but if you purchase them by the case like I just might, the boxes are small, and the inner wrapper keeps the product utterly fresh. Also, Snickerdoodles and Chocolate Chip (which we didn't review here) come in individual serving-sized 2-cookie pouches to send in school lunches or to toss in purses or backpacks - a great idea for what will sure to be a much sought after treat! BC

The perfect sized cookies in an easy to store shelf-stable package, as Becky reminds us, the Snickerdoodles are also available in two-by-two packs for school lunches, taking to the office, etc. KG

Availability
Widely available in grocery stores across the U.S. and Canada, Enjoy Life also has a convenient website that makes online ordering a breeze!

Recipe of the Week: Asparagus Wrapped in Prosciutto

With spring right around the corner, fresh asparagus is cropping up in grocery stores across the country! With the subtle sweetness of the cream cheese and the saltiness of the prosciutto, every part of this recipe accentuates the bright flavor and crisp texture of fresh asparagus.

Asparagus Wrapped in Prosciutto

Ingredients
4 ounces whipped gf cream cheese
24 asparagus spears, cut to 3" from tip of spear and blanched
1 clove of roasted garlic
Pinch of fresh ground pepper
12 slices of proscuitto, cut in half crosswise

Directions
In a small bowl, combine cream cheese, garlic and pepper. Mix well.
Heat oven to 350 degrees F.
Spread cream cheese mixture on each slice of proscuitto. Wrap a proscuitto slice around the center of two asparagus spears. The cream cheese mixture will allow the proscuitto to stick to itself nicely. Place each bundle on a baking sheet and bake for 4 minutes or until heated through. Serve immediately.

Roasting Garlic: Cut about 1/4" off the top of a head of garlic to expose the cloves. Rub head all over with olive oil and wrap in foil. Bake for 45 minutes at 350 degrees F.

Tips
For the best presentation, select small to medium spears.

Menu Mondays: Quick and Healthy Dinner

Eating well is always a challenge -- not necessarily what to eat or when, but how to reconcile our hopes and dreams of a better diet with the time crunch of reality. There's a reason we don't prepare four course meals every evening, why we keep frozen pizza shells or burritos on hand -- we're busy people! But don't let your hectic schedule get in the way of eating well with this week's menu...

On the Menu
Edamame
Steamed Brown Rice
Teriyaki-style Beef Bowl
Low-fat Brownies with Applesauce

Either modify the brownies to be GFCF using Earthbalance and soy milk OR try Cybele Pascal's Allergy Friendly Fudge as a dairy-free substitute!

GFCF Weekly Round-up: Spicy Sesame Dip

Perfect for entertaining (New Year's, anyone?), this Asian-inspired dip is spicy, tangy, naturally dairy free and absolutely delicious!

Ingredients
2 garlic cloves
2 teaspoons gluten free Dijon mustard
1/8 teaspoon ground cayenne pepper
1 teaspoon chili powder
1/2 cup cooled, brewed black tea
2 Tablespoons red wine vinegar
1-1/2 Tablespoons gluten free soy sauce (like Tamari)
1/2 cup tahini (sesame seed paste)
1 cup mayonnaise
Paprika for garnish

Directions
Place the garlic, mustard, cayenne pepper and chili powder in a food processor and process until the garlic is finely chopped. Add the cooled tea, red wine vinegar, gf soy sauce and tahini; process until incorporated. With the machine running add the mayonnaise and process until smooth. Transfer the dip to a serving bowl, cover and refrigerate for at least 2 hours or up to 2 days. Sprinkle paprika over the top and serve with fresh vegetables.

Tips
This dip is packed with flavor! It is great served with a variety of fresh vegetables or you can even mix it into cooled gluten free pasta for a nice lunch "salad".

Recipe of the Week: Apple Cranberry Pie

This week's featured recipe is our famous Apple Cranberry pie - an all-American favorite with a festive twist!

Even better, making this recipe gluten-free/dairy-free (GFCF) is well, as easy as pie! Especially using Gluten Free Mama's pie crust mix (our latest and greatest discovery!) and Earthbalance butter substitute, this can be allergy friendly in minutes. Egg free? Just follow Mama's directions using honey instead of egg white and skip the egg white glaze and you're good to go!

Apple Cranberry Pie

Ingredients
Our Basic Pie Crust recipe OR Gluten Free Mama's Pie Crust Mix
6 large Golden Delicious apples, peeled, cored and sliced
2 cups fresh cranberries
1/2 cup sugar
1/4 teaspoon ground allspice
1 teaspoon cinnamon
1 Tablespoon arrowroot
1 large egg white, lightly beaten
1 teaspoon sugar

Directions
Preheat oven to 450°F.

Place sliced apples and cranberries in a large bowl. In a separate bowl, combine sugar, allspice, cinnamon, and arrowroot. Add sugar-spice mixture to apples and toss to thoroughly coat. Cover tightly and set aside.

Prepare dough according to package directions. Divide dough in half and roll out to 10 inches in diameter and about 1/8 inch thickness (this is best achieved between 2 sheets of plastic wrap). Carefully remove top sheet of plastic wrap and invert over pie dish. Peel off top layer of plastic wrap and fit crust into the bottom of the pie dish, allowing about 1 inch to fall over the sides of the dish. Roll out remaining dough to the same size, again between plastic wrap. Place apple mixture in the pie dish. Remove top sheet of plastic wrap from pie crust, invert and lay on top of pie. Remove remaining sheet of plastic wrap and fold under edges to seal the crust. Crimp edges with the index finger of one hand and the thumb and index finger of the other. Cut several small slits in the pie to allow steam to escape. Brush center of pie with egg white (but not edges, since this could cause the outer edges to brown too quickly). Sprinkle top of pie with sugar.

Bake pie at 450°F for 10 minutes. Rotate pie and reduce heat to 375°F and continue to bake for another 45-50 minutes, or until top of pie is nicely browned, apples are tender and juices are bubbling. Remove pie from oven and allow to cool on a cooling rack for 1 hour before serving.