Menu Monday: Quick Springtime Weeknight Meal

Enjoy the fresh flavors of spring and splurge on local produce with this quick and easy menu! What says spring like fresh asparagus and a meringue pie?

Asparagus Salad with Toasted Walnuts
Buttermilk Mashed Potatoes
Seared Tenderloin with Prosciutto, Provolone & Mushrooms
Lime Meringue Tart


Photos by Missy and the Universe and Sistak.

Thirsty Thursday: Fruit Smoothies Perfect for Spring

For many of us it is often hard to find the time to make time to make a nutritious breakfast in the morning. One great option is to whip up a quick, fruit packed smoothie. Smoothies are delicious, quick and provide a full serving of fruits (and vegetables, if you choose to include them) in one simple glass. All you really need is a blender and an assortment of fruit and you are in smoothie business!

Great tips for getting the most out of your smoothies

Keep an assortment of frozen fruit on hand in the freezer for smoothies. Frozen fruit is perfect for smoothies because it gives it a thicker texture, plus it is keeps for a long time and sometimes you just don’t always have fresh fruit on hand.

For added nutritional punch you can also add in flax or a gluten-free protein powder as well. Add in some carrots or even some spinach for some additional sweetness and added nutrients. This month we created several delicious fruit smoothies that will surely brighten your early spring mornings. This delicious drink also makes a great snack (my daughter often prepares them for herself after school).

Black & Blue Smoothies
(serves 2)
1/2 cup blackberries
1/2 cup blueberries
1/4 cup blueberry pomegranate juice
1/4 cup orange juice
1 Tablespoon honey
1-1/2 cups crushed ice

Place all ingredients in a blender and process until smooth. Note: you can also use frozen blueberries and blackberries in this recipe. If you choose frozen fruit cut the crushed ice down by 1/2 cup.

Orange, Pineapple & Coconut Smoothie
(serves 2)

1/2 cup orange juice
1/4 cup fresh pineapple
1/2 banana
1/2 cup plain yogurt
2 Tablespoons shredded coconut
1-1/2 cup crushed ice

Place all ingredients in a blender and process until smooth. Note: you can also use frozen fruit in this recipe. If you choose frozen fruit cut the crushed ice down by 1/2 cup.

Mixed Berry & Banana Smoothie
(serves 2)
1/2 cup raspberries
1/2 cup strawberries
1 banana
1/2 cup yogurt
1/2 cup milk
1 Tablespoon honey (or more to taste)
1/2 cup crushed ice

Place all ingredients in a blender and process until smooth. Note: you can also use frozen fruit in this recipe. If you choose frozen fruit cut the crushed ice down by 1/2 cup.

Photo by realSMILEY

Recipe of the week: Beets with Mixed Greens

This week's recipe features fresh beets - still available at farmer's markets across the nation at the tail end of their season. Because they are root vegetables, it is pretty important that they are organic -- they are definitely on the Dirty Dozen list. To add a little bit of interest, feel free to use golden beets instead of, or in addition to, standard beets - they are much less messy, guaranteed not to stain your tablecloth and hands and hardly taste any different. Now the recipe calls for boiling the beets, but I'm a big fan of roasting - so if you have some extra time, I would recommend trimming off the greens (set aside to use later!)

Beets with Mixed Greens
Ingredients
2 beets (preferably organic)
1 carrot, peeled and sliced thin
1/4 cup English cucumber, peeled and sliced thin
2 Tablespoons thinly sliced red onion
6 cups mixed greens
1 Tablespoon balsamic vinegar
3 Tablespoons extra virgin olive oil
1 teaspoon pure maple syrup
1/4 teaspoon stone ground mustard
Salt and freshly ground black pepper
1 oz thinly sliced aged Gouda cheese

Directions
Cut the stem and leaves off the beets and quarter. Place beets in a saucepan and cover with water. Bring to a boil; reduce heat and simmer until tender, about 20 minutes. Remove beets from water and let cool. When cool enough to handle, slice.

Meanwhile, place carrots, cucumbers, red onion and mixed greens in a large salad bowl. Set aside.

In a small bowl, whisk together the balsamic vinegar, olive oil, maple syrup, and stone ground mustard. Season to taste with salt and freshly ground black pepper.

Add cooled, sliced beets to salad and drizzle half the dressing over the top and toss. Leaves should be just nicely coated with dressing, not drenched. Add more dressing if need be.

Divide salad among 6 salad plates and top with aged Gouda slices. Serve immediately.

Photo by Ralph Daily

GFCF Weekly Roundup: WAFFLES

That's right, WAFFLES - in all caps. I love waffles; I miss waffles; and with this allergy friendly recipe, now they can be enjoyed by everyone around.

Perfect for breakfast in bed or a weekend brunch, these gluten-free and dairy-free waffles are a crowd pleaser. Even though berry season is still a few months away, the beauty of this recipe is that it works best with frozen fruit! While dairy free pancake and waffle recipes are easier and easier to come by, they don't always make for the most traditional-style breakfast - but not these! While they are deliciously GFCF, these waffles will bring back memories of your favorite weekend brunches. No matter what time of year, these waffles will make you feel like spring is right around the corner!

Gluten free, Dairy/Casein free Waffles with Berry Syrup

Ingredients
For the waffles
1-3/4 cups gluten free flour (like Jules All-Purpose)
1 Tablespoon baking powder
1/4 teaspoon baking soda
1 Tablespoon sugar
1/2 teaspoon salt
3 large eggs, lightly beaten
6 Tablespoons Earth Balance butter, melted
2 Tablespoons canola oil
1-1/2 cups soymilk up to 1/2 cup water (to thin batter, if needed)

For the syrup
1-1/2 cups frozen blueberries
1-1/2 cups frozen unsweetened raspberries
1/2 cup pure maple syrup
1/4 teaspoon ground cinnamon

Directions
For the Waffles

Preheat a waffle iron.

In a large bowl, combine the gluten free flour, baking powder, baking soda, sugar, and salt. In a separate bowl, combine the eggs, melted Earth Balance butter, canola oil and soy milk. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until the mixture is just combined. (If the batter is too thick, thin with a little water. You may need to thin the batter between waffles - it tends to thicken as it sits.)

Spoon 1/2 cup of the batter onto the hot waffle iron. Close the lid and bake until the waffle is golden or the waffle iron indicates it is ready. Repeat process with remaining batter.

For the Syrup

While waffles are cooking, combine the berries, maple syrup and cinnamon in a saucepan. Cook over medium heat until thoroughly heated and some of the berries have broken down. Serve syrup over waffles.