Monday, January 17, 2011

Menu Mondays: Quick and Healthy Dinner

Eating well is always a challenge -- not necessarily what to eat or when, but how to reconcile our hopes and dreams of a better diet with the time crunch of reality. There's a reason we don't prepare four course meals every evening, why we keep frozen pizza shells or burritos on hand -- we're busy people! But don't let your hectic schedule get in the way of eating well with this week's menu...

On the Menu
Steamed Brown Rice
Teriyaki-style Beef Bowl
Low-fat Brownies with Applesauce

Either modify the brownies to be GFCF using Earthbalance and soy milk OR try Cybele Pascal's Allergy Friendly Fudge as a dairy-free substitute!

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