Menu Monday: Quick Weeknight Meal

Ready in 30 minutes or less (with a make-ahead dessert!) this Asian-themed weeknight meal is quick, easy and super tasty!

Pork Lettuce Wraps
An excellent appetizer or light lunch, these wraps are super easy to make and incredibly impressive!

Beef Teriyaki Bowl
Better than any teriyaki you've had before, the beef is super tender and delicious served over rice!

Make-Ahead Lemon Squares
What can be more refreshing than lemon bars in the spring?

Product Review: Fosse Farms' Dressings & Marinades

Visit Fosse Farms Inc. for more information!

Elaine Fosse began making salad dressings in 1987 because she was dissatisfied with the current market offerings - and I can't tell you how happy I am! Certified gluten free, soy free, dairy free, salt free, vegan and free of additives and preservatives, Elaine's line of dressings are healthy and delicious.

With an ingredient list that reads "Pure Olive Oil, Cranberries, Vinegar, Sugar and Herbs" how can you go wrong? It is my understanding that as many ingredients as possible are produced on the farm, including the vinegar and berries, and Elaine sources her olive oil from California - creating a local and sustainable product grown and produced using West Coast ingredients.

While I had the luxury of trying all of Fosse Farms' fabulous dressings, my personal favorite was the extra-garlic Blackberry -- lightly sweet, tangy and with a garlic taste that was pungent without being overwhelming. We loved it on spinach salads with goat cheese and walnuts, as a marinade for barbecued chicken, and as an interesting way to add an extra kick to your sandwich. Definitely a new favorite!

Flavors Available:
- Raspberry (also organic)
- Cranberry (also organic)
- Marionberry
- Blackberry (also organic)
- Blackberry with extra garlic (my favorite)
- Organic Provencal

Available in-store and at farmer's markets across Western Washington and Northeast Oregon and of course online, Fosse Farms dressings are most easy to find at Whole Foods.

Product Review: Jones Mock Salt

You may be thinking "Oh, just another salt-free seasoning alternative..." but that's where you're wrong! Jones' Mock Salt is a super delicious no-sodium seasoning blend that is gluten free, organic and produced in the Pacific Northwest. June Jones developed the seasoning over the past several years in an effort to help family and friends who suffer from heart conditions which require limiting sodium intake - and what a success!

With a fine texture and complex flavor, what could be better? This seasoning blend is anything but bland and includes a few surprises - like orange peel - which creates a subtle blend of flavors that packs a big punch and lingers on the palate.

For sure, Jones' Mock Salt is my favorite seasoning blend!

Product Review: The Good Cookie(s)

If you like (or love) oatmeal cookies, the Good Cookies are right up your alley! All five flavors are gluten free/dairy free, delicious and pretty good for you too! Sold by the dozen, they are baked fresh and are the perfect combination of soft 'n chewy + crunchy cookie awesomeness. Not excited yet? Just keep reading...

Flavors: "Pure and Innocent" (Peanut Butter & White Chocolate Chip), "Rais'n Shine" (Good ol' Oatmeal Raisin), "The Choc-o-holic" (Double Chocolate with Chocolate Chips), "Goodie Goodie" (Cranberry & White Chocolate Chip) and their signature, "The Good Cookie" (Peanut butter Chocolate Chip)

Overall Score - 4/5 stars

Taste
Becky: First, go buy a quart of milk (if you don't already have some).  Second, pour yourself a large, ice cold glass.  Next, open your package of The Good Cookies, and just start eating.  Trust me, you will be in cookie heaven.  The taste of each and every of the five flavors of cookies are so unbelievably delish.  My personal favorites?  The Choc-o-holic, and the "Goodie Goodie" (Cranberry White Chip).  All the flavors do have an overtone of peanut butter flavor (it's used in all the cookies - beware, those who are allergic), but it's not overpowering - except  in the Peanut Butter and White Chip flavor, where it's the main attraction! -  and honestly, all have unique enough personalities that the common ingredient makes no difference.  OH yeah - these are called "GOOD" for a reason!

Kelsey: As someone who never liked oatmeal raisin cookies (in fact, I avoided them like the plague as a child) I was awed by these cookies. I wasn;'t totally in love with the general peanut-buttery taste, but it definitely does not detract from the five distinct flavors and isn't pronounced unless you a) eat all of them in one sitting (which I definitely did not do... at all... stop looking at me like that!) or b) are on the lookout for those nutty undertones. My favorite? The straight up Rais'n Shine and the Choc-o-Holic - yum!

Texture
Becky: Homemade.  Need I say more?  Okay, yes, I'd better, because I feel like rhapsodising for a moment.  These cookies have the soft and tender crumb I've been working so hard for in my own kitchen since I was a child.  Each cookie is firm enough to not fall apart, yet delicate enough to literally melt in the mouth.  Oatmeal, along with peanut butter, is another common ingredient, and for me that adds a nice element of interest.  I also feel far less guilty eating these cookies (okay, okay, gorging on them, just keep it quiet) because I can convince myself that they're healthier for me!  I kept thinking I'd like to make ice cream cookie sandwiches with these, and the texture is definitely right for that use: soft and moist, yet firm enough to withstand a little melted ice cream. Additionally, it's important to note that I kept these cookies in my freezer until review time (moment of truth - I ate a bunch before putting them there) and they lasted like a dream with no issues.

Kelsey: The only thing stopping you from believing that you baked these amazing cookies yourself is that your kitchen is not perfumed with the aroma of freshly baked cookies and they aren't quite fresh-from-the-oven-warm, but really, that's it. They're just like homemade (because they are) and as far as I'm concerned, that's a win right there. They're just the right amount of soft & chewy and crunchy-cookie, perfect for light dunking, straight-up devouring or whatever else you could think to use them for.

Storage
Becky: I felt like my Aunt Irma and Uncle Ollie had arrived for a visit when these cookies showed up on my doorstep.  You see, they always brought these really delicious baked goods from a bakery near their house, and I always looked forward to tearing open the tissue paper to see what goodies they'd brought.  The box arrived from The Good Cookies, and lo and behold, inside were two lovely bakery boxes.  And inside the bakery boxes?  Jaunty pink tissue paper.  And inside the paper?  Neatly packaged cookies, with really cool stickers detailing the contents, ingredients, and all the other necessary information.  I've previously divulged that I tucked into a bunch of cookies before freezing them, so some of the plastic wrappers were opened already.  Guess what?  It didn't matter to the freshness of the cookies at all - they stayed fresh as the day they were baked, and as tasty, too.  The only thing I'd hope to see happen in the future is a resealable wrapper, for those who aren't gluttonous like me.  Who needs to worry about storage, though, when these won't really last that long anyway?! 

Kelsey: Bakery boxes. Pink tissue paper. What else do you need?! Oh, right, cookies. So of the remaining half that I didn't inhale (ahem), I put a few in a ziploc-type bag in the freezer, a few just in a baggie on the counter and left the rest in their unsealed cellophane wrapper (blasphemy, I know) and guess what? They all held up almost equally well. The freezer didn't work for me at all because when I want a cookie, I am not about to wait for it to slowly and delicately defrost but I also recognize the horrors of microwaving a frozen cookie (or at least, I do now!), and while those in the sealed baggie did stay fresh after two weeks (my mandatory waiting time for baked goods), those left in the opened cellophane held up remarkably well. Obviously you probably won't just leave them out the way I did, but even if you do, they'll stay pretty darn fresh for at least a week. Wowza!

Availability
Becky:
The Good Cookies website offers all the cookie flavors, sold by the dozen.  They may also be found in various stores in the Los Angeles, CA area (including Malibu), and two stores on Long Island, NY.  Hopefully word will spread (I've already started alerting my local stores) because these are a worthwhile addition to the gluten free bakery section of any market.  Oh, heck - they're a worthwhile addition to ANY section - unqualified - of the baked goods aisle!

Cost
On the website The Good Cookies sell for $8 per dozen.  I think that for the home-baked quality and gorgeous custom packaging of these delectable (and generously sized) cookies, that's a pretty decent deal at sixty-seven cents per cookie!  Shipping always adds more to the cost, if you are unlucky enough to not live in L.A. or Long Island, so be sure to budget for the added expense.  Overall, definitely one of the most cost-efficient gluten free cookies I've tested to date.  And well worth it!

Recipe of the Week: Chiles Rellenos with Goat Cheese

I know, I know, I've been on a major Mexican/Southwest/TexMex food kick lately, but bear with me - it seems like the perfect kind of cuisine for this time of year. Back in the days before we were diagnosed with Celiac and forced to adopt a gluten free diet, chiles rellenos was one of my favorite restaurant meals, but I never tried to make it at home. Now that dining out is significantly more difficult than cooking at home, this seemed like the perfect recipe to try

Chiles Rellenos with Goat Cheese

Ingredients
8 poblano peppers
1/2 pound mild goat cheese, at room temperature
1/2 pound Monterey Jack cheese, grated
1 Tablespoon fresh parsley, minced
1 Tablespoon cilantro, minced
1 Tablespoon almonds, chopped & toasted
1 teaspoon garlic, minced
2 teaspoons fresh lime juice
1 teaspoon salt
1/4 teaspoon fresh ground pepper
Vegetable oil for frying
1/2 cup Jules Gluten Free flour
3 large eggs, separated
1/4 teaspoon salt

Directions
Place peppers on a baking sheet and set oven on broil. Broil peppers until skins char. Turn peppers until skins are blackened all over.

Remove peppers to a bowl and cover with plastic wrap for 15 minutes. Remove charred skins and make a slit in each pepper leaving stems in tact. Carefully remove and discard seeds.

In a bowl, mix together goat cheese, jack cheese, parsley, cilantro, almonds, garlic, lime juice, salt and pepper.

Divide mixture into 8 equal portions and stuff into peppers.

Heat about 3/4" of oil in a large heavy skillet over high heat until temperature reaches about 375 degrees F.

Place flour on a plate and set aside.

Using an electric mixer beat egg whites and salt until they hold stiff peaks. Add 1 tablespoon flour and yolks, one at a time, beating in between each egg yolk.

Dip each stuffed peppers into flour and then into egg batter and then into hot oil. When they are golden turn them over and fry on other side. Remove to a paper towel with a slotted spoon. Cook them in batches so you don't overcrowd pan. Keep them warm as they are cooked by placing them in a 200 degree F. oven.

Top with pico de gallo salsa* and serve immediately.

For the Pico de Gallo
1/2 small white or red onion or 8 slender scallions finely chopped, rinsed, and drained
2 tablespoons fresh lime juice
2 large ripe tomatoes, seeded, if desired, and finely diced
1/4-1/2 cup chopped fresh cilantro (leaves and tender stems)
1-2 jalapeño peppers, seeded and minced
1 medium garlic clove minced
1 tablespoon balsamic vinegar
1/4 teaspoon salt, or to taste

Combine all ingredients.

Photo by mkorcuska on Flickr

Menu Monday: Spring Lunch Menu

The perfect menu for this week! In most locales, it's still too cold (and damp) to go out for a picnic lunch, so stay warm and dry with this menu that perfectly combines cozy comfort food with light spring flavors! Don't forget, Orange and Lemon Day is on Thursday so be sure to try out these delicious biscotti!

Salmon Chowder, garnish with a lemon wedge and fresh parsley.
Monte Cristo Sandwich, serve with a dusting of confectioner's sugar and a dollop of blackberry jam.
Orange Pecan Biscotti - especially excellent served with tea.

Photo by truk on Flickr

Product Review: Glow Gluten Free Cookies

Ingredients by Cookie

Chocolate Chip
Garbanzo & Fava Bean Flour, Brown Sugar, Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Organic Palm Oil, Organic Evaporated Cane Juice, Eggs, Xanthan Gum, Pure Vanilla Extract, Sea Salt, Baking Soda. Contains Eggs, Soy Lecithin.

Double-Chocolate Chip
Garbanzo & Fava Bean Flour, Brown Sugar, Organic Palm Oil, Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Organic Evaporated Cane Juice, Eggs, Natural Cocoa, Organic Coconut Flour, Coffee, Baking Soda, Sea Salt, Xanthan Gum, Pure Vanilla and Chocolate Extract. Contains Eggs, Soy Lecithim, Tree Nuts.

Gingersnap
Garbanzo & Fava Bean Flour, Organic Evaporated Cane Juice, Organic Palm Oil, Molasses, Eggs, Ground Ginger, Cinnamon, Cloves, Xanthan Gum, Sea Salt, Baking Soda, Pure Vanilla Extract, Natural Coffee Extract. Contains Eggs.

Snickerdoodle
Garbanzo & Fava Bean Flour, Organic Evaporated Cane Juice, Organic Palm Oil, Eggs, Cinnamon, Xanthan Gum, Pure Vanilla Extract, Sea Salt, Baking Soda, Cream of Tartar. Contains Eggs.

Overall Rating - 4.5/5 Stars
These cookies are perfect for dunking - like a gluten free version of Chips Ahoy (yum!)

Taste
Becky: A blast from the past for a moment, please - my mother places before me a saucer holding three gingery snaps and a delicate teacup filled with piping hot lemon curd, homemade from lemons she's squeezed herself. My five-year-old fingers tenderly dip a cookie into the pudding, and together they form the perfect mouthful - the resounding "bite" of ginger, the zing of lemon, and the over-riding sweetness of both. Yes, Glow Gluten Free Gingersnaps are this delicious, and I admit I purchased a box of lemon meringue pie filling in an attempt to recreate my childhood passion. And it was heaven! The Double Chocolate Cookies didn't disappoint (make-your-own ice cream sandwiches, anyone?), and the Snickerdoodles were great, too. The cookies are made with garbanzo bean flavor, and while one really can't tell, if you are really looking for it the taste is there. But honestly, it's not a biggy for these - all three flavors are good, and certainly better than many of the gf cookies out there right now.

Kelsey: The chocolate chip is just what I remember from childhood school lunches; the gingersnaps are gingery (although they could maybe use some more snap...); the double chocolate is chocolatey without being too sweet and the Snickerdoodle - while admittedly, not my favorite - was cinnamon, spice and everything nice. For being made with both garbanzo and fava flour - notorious for their notable aftertaste - these cookies are totally delicious and the only way you could tell is if you're reading the nutrition info.

Texture
Becky: These are not soft-baked cookies. They're crisp yet tender, and not at all hard as rocks as some gf cookies are. The crumb is delicate, but the cookies hold up well to dunking - in both milk AND hot lemon pudding. The Double Chocolate cookies have little chocolate chunks in them that melt away and coat the tongue - a nice textural addition for certain! Overall the texture for all three flavors was exactly like non-gf cookies, and honestly, I think no one would know the difference if these showed up on a dessert buffet or after school snack table!

Kelsey: Crunchy without being teeth-shattering, like a grown-up version of my favorite childhood snacks. The gingersnaps are the most texture-flavor appropriate, but aside from the Snickerdoodles - a flavor which should only be served soft-baked - the texture is perfect.

Storage
Becky: The seven cookies come in an adorable Chinese food container, with colorful labels and a cheerful logo. Storage is easy if more than one flavor is in your pantry or cupboard because they stack easily. Inside is a sheer plastic wrapper that keeps them extra fresh. I feel I must make a guilty admission here - I opened the three containers when they arrived and had a cookie from each (with a huge glass of milk), and then hastily wrapped them in their inner wrappers and tossed them into the freezer until review time. I certainly had my doubts about the freshness of the cookies, but guess what? After thawing on the counter overnight, the remaining cookies were fresh as could be, unbelievably tasty as I'd remembered, and impressively unspoiled in every way. Who can argue with that?!

Kelsey: The most darling packaging ever! The cookies are wrapped in cellophane and boxed up in an adorable Chinese food-style container. The bright colors, cute logo and - here's the best part - AD LIBS on the back! That's right, delicious cookies AND fun in every box. What's not to love?

Availability
Becky: Widely available in the U.S and Puerto Rico, although not all of the "50 nifty" yet. I suspect this is rapidly changing, but until they're available in your local area, you can find Glow Gluten Free cookies at www.glutenfree.com as well. I was pleased to find 5 retailers local to me - a miracle in my very rural area, so keep your eyes peeled for these in your town, too. And until then, I'll just sit here with my milk and cookies and glow(t)...

Kelsey: Surprisingly, there is only one retailer identified by their store locator in Washington State. That being said - at least it's available in person! Always available online, these cookies are (so I hope) spreading like wildfire to nearby markets and grocers.

Cost
Becky: Not a budget-breaker at about $5.50 per box. There are seven very large cookies in each container, and one cookie is pretty filling, so they're certainly worth the money. That's about seventy cents per cookie, and given the cost of the high quality ingredients, I'd say this is a decent buy. Don't forget to add in shipping costs if you're ordering from the website!

Kelsey: Not a bad price point at $5.50/box, but for only 7 3-inch cookies - delicious, satisfying cookies - they're still a little steep. Worth it for these delectable dunkers, but maybe as more of a special cookie than an everyday lunch box sort of thing.

GFCF Weekly Roundup: Lemon Polenta Cake

In honor of Oranges and Lemons Day next week (March 30th), I thought this would be the perfect recipe to feature! The whole thing comes together really quickly and the bake-time rivals a pan of brownies. Polenta, reconfigured as grits in the South, comes in both an instant and original varieties.

GFCF Lemon Polenta Cake
Ingredients
2 cups gluten free flour
1/4 cup polenta (coarse ground cornmeal)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup vegetable oil
2 Tablespoons fresh lemon juice
1 Tablespoon vanilla extract
2 large eggs
1 cup sugar
1 Tablespoon lime zest
Powdered sugar

Directions
Preheat oven to 325°F. Butter a 9" springform pan on the bottom and sides.

In a medium bowl, combine gluten free flour, polenta, baking soda, baking powder and salt. In a small, separate bowl, combine oil, lemon juice and vanilla extract. In a large bowl, beat eggs with sugar on medium speed until thick, about 3-4 minutes. Gradually beat in oil mixture and lime zest. Gently fold in dry ingredients until just blended.

Scrape batter into prepared springform pan. Bake for about 50 minutes or until center springs back when lightly pressed. Let cake cool on a wire rack for 5 minutes. Release cake from spring form pan and let cool completely. Cut into wedges and dust with powdered sugar.

Photo by avlyxyz on Flickr.

Recipe of the week: Beets with Mixed Greens

This week's recipe features fresh beets - still available at farmer's markets across the nation at the tail end of their season. Because they are root vegetables, it is pretty important that they are organic -- they are definitely on the Dirty Dozen list. To add a little bit of interest, feel free to use golden beets instead of, or in addition to, standard beets - they are much less messy, guaranteed not to stain your tablecloth and hands and hardly taste any different. Now the recipe calls for boiling the beets, but I'm a big fan of roasting - so if you have some extra time, I would recommend trimming off the greens (set aside to use later!)

Beets with Mixed Greens
Ingredients
2 beets (preferably organic)
1 carrot, peeled and sliced thin
1/4 cup English cucumber, peeled and sliced thin
2 Tablespoons thinly sliced red onion
6 cups mixed greens
1 Tablespoon balsamic vinegar
3 Tablespoons extra virgin olive oil
1 teaspoon pure maple syrup
1/4 teaspoon stone ground mustard
Salt and freshly ground black pepper
1 oz thinly sliced aged Gouda cheese

Directions
Cut the stem and leaves off the beets and quarter. Place beets in a saucepan and cover with water. Bring to a boil; reduce heat and simmer until tender, about 20 minutes. Remove beets from water and let cool. When cool enough to handle, slice.

Meanwhile, place carrots, cucumbers, red onion and mixed greens in a large salad bowl. Set aside.

In a small bowl, whisk together the balsamic vinegar, olive oil, maple syrup, and stone ground mustard. Season to taste with salt and freshly ground black pepper.

Add cooled, sliced beets to salad and drizzle half the dressing over the top and toss. Leaves should be just nicely coated with dressing, not drenched. Add more dressing if need be.

Divide salad among 6 salad plates and top with aged Gouda slices. Serve immediately.

Photo by Ralph Daily

Menu Monday: Early Spring Casual Entertaining Meal

This menu highlights the incoming warmer weather and fresh produce hitting grocery stores and farmers markets across the country. This meal is elegant and can be at least partially prepared ahead of time - definitely the endive appetizer and asparagus salad. The meal is light and fresh, but still hearty and sophisticated. Omit the steak and you can have a tapas-style picnic lunch for some al fresco dining!

Early Spring Casual Entertaining Meal
Smoked Salmon Stuffed Endive
Asparagus Salad with Toasted Walnuts
Potato Galette
Steaks with Shallots & Madeira
Marinated Strawberries with Sweet Mascarpone Bruschetta

Grilled Asparagus Image by Missy and the Universe on Flickr.

Product Review - Eena Kadeena Mock-Zah Ball Mix

Produced by Eena Kadeena, LLC.
2095 NW Aloclek Dr.
Suite 1114
Hillsboro, OR 97124

Tel. (503) 705-3007
info@eenakadeena.com
Twitter @eenakadeena // on Facebook

Ingredients
Organic quinoa flakes, organic potato flakes, dehydrated onion, salt, organic dehydrated garlic, guar gum, vegetable mono diglycerides, black pepper.

Overall Rating - 5/5 Stars
With Passover coming up, keep these in mind! They are sure to be crowd pleasers and make for a gluten-friendly holiday for everyone. Not traditional, but allergy friendly - I'm down.

Taste
Becky: Delicious. Period. Okay, not really, because I'm not known to be a woman of few words, and leaving my review at "delicious" just wouldn't cut it where Mock-Zah Balls are concerned! I do believe that this will be the first time my review will be an unqualified, no-questions-left-to-ask "Five Stars." I'm not Jewish, and matzah balls have never been in my culinary repertoire, so this was a whole new world for me. My only experience with matzah balls was when I was very young, and I just don't remember anything spectacular about them. That all changed when I made them from this mix. These are truly wonderful - tasty on their own (yes, I ate two right out of the pot), and even more so after dropping into my homemade chicken soup. I will add these to my grocery list from now on because they are... I'm repeating myself... DELICIOUS!

Kelsey: I was actually rendered speechless by these little pockets of perfection. Really and truly! I was incredibly skeptical after the "dump everything in a bowl and combine" instructions, and when the balls floated to the surface of the boiling water only a minute after I first submerged them, I feared for the worst: "25 more minutes? Are they nuts?" But as with every product review, I always follow the instructions to the letter - and were my (non)efforts rewarded! This mix came together so easily, the most difficult part was waiting while the mix chilled in the refrigerator and boiled merrily on the stovetop! They were perfect - better than the "real deal", if you ask me. Perfectly seasoned (not too salty, just enough garlic and spices to taste like they have been simmering in Bubbe's chicken soup all day!), they soak up just enough broth to taste like whatever soup you're serving them in without becoming flavorless themselves - so perfect!

Texture
Becky: It's hard to be critical when something is as tasty as these are! The texture is NORMAL. Yep - totally, utterly, dumpling-y NORMAL! Perfectly chewy and full of the broth flavor of my soup on the outside, tender and flavorful on their own inside. There's nothing more to say here except "perfection".

Kelsey: I swear, better than their gluten-filled counterparts! Not in the least bit dry or mealy, the quinoa and potato flakes combined into the dynamic duo of deliciousness! They weren't gummy or soggy or chewy or crumbly or anything less than unbelievable! Now, I didn't finish all of mine in a single batch, so I took one of the dozen or so that wound up in a tupperware container in the refrigerator and ate it. Cold. Standing right in front of the fridge, door open. It was amazing. They were still moist, 36 hours later in a container that, admittedly, does not seal very well (I'm a broke post-grad, ok?!) and they were still perfect. How do you top that?!

Storage
Becky: This is the most gorgeous, space-saving packaging I've ever seen. There's little waste here - the box is small - about the size of a box of tea - , and I actually held a nagging doubt that there was enough mix in the box to be worth it. There is, and the box is so pretty I might just want to store it on the counter! Inside is a clear plastic liner that I really like - easy to see exactly what I'm getting in that pretty box, and such thin plastic that there's little waste inside the box, too.

Kelsey: Cutest. Packaging. Ever. "Mock-Zah Balls" and "'Chai' our pancakes" - stylish design, conveniently sized box, trendy colors and punny titles - love it!

Cost
Becky: On the Eena Kadeen website this mix sells for $7.95 - not out of the realm of realistic for such a high-quality gluten free product, and I will certainly be purchasing these to have on hand. Also, from what I can glean about the making of gluten-rich matzah balls, the simplicity of making these in comparison makes the cost well worthwhile. I hope the price doesn't go any higher, though - that might put them into the category of "special events food," instead of the category they belong in for me: "staple".

Kelsey: AMEN.

Availability
The Mock-Zah Ball mix, along with a range of other gluten free mixes, is available on the Eena Kadeena website for now. Those living in California, Washington state, and Oregon will find the mixes in a small handful of stores as well. I still give this a five star rating because the web ordering through the company is so safe and easy, and also given the number of people who own computers on which to do their ordering!

St. Patrick's Day Recipe Roundup

Because no food-related holiday is complete without a recipe roundup! Here are a few of our favorite St. Patrick's Day appropriate recipes - including a different take on the traditional corned beef brisket!

• Orange Marmalade Glazed Corned Beef
  
• Champ (mashed potatoes with green onions)
  
• Hot Cabbage & Cranberry Salad
  
• St. Patrick's Day Milkshakes
  

GFCF Weekly Roundup: WAFFLES

That's right, WAFFLES - in all caps. I love waffles; I miss waffles; and with this allergy friendly recipe, now they can be enjoyed by everyone around.

Perfect for breakfast in bed or a weekend brunch, these gluten-free and dairy-free waffles are a crowd pleaser. Even though berry season is still a few months away, the beauty of this recipe is that it works best with frozen fruit! While dairy free pancake and waffle recipes are easier and easier to come by, they don't always make for the most traditional-style breakfast - but not these! While they are deliciously GFCF, these waffles will bring back memories of your favorite weekend brunches. No matter what time of year, these waffles will make you feel like spring is right around the corner!

Gluten free, Dairy/Casein free Waffles with Berry Syrup

Ingredients
For the waffles
1-3/4 cups gluten free flour (like Jules All-Purpose)
1 Tablespoon baking powder
1/4 teaspoon baking soda
1 Tablespoon sugar
1/2 teaspoon salt
3 large eggs, lightly beaten
6 Tablespoons Earth Balance butter, melted
2 Tablespoons canola oil
1-1/2 cups soymilk up to 1/2 cup water (to thin batter, if needed)

For the syrup
1-1/2 cups frozen blueberries
1-1/2 cups frozen unsweetened raspberries
1/2 cup pure maple syrup
1/4 teaspoon ground cinnamon

Directions
For the Waffles

Preheat a waffle iron.

In a large bowl, combine the gluten free flour, baking powder, baking soda, sugar, and salt. In a separate bowl, combine the eggs, melted Earth Balance butter, canola oil and soy milk. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until the mixture is just combined. (If the batter is too thick, thin with a little water. You may need to thin the batter between waffles - it tends to thicken as it sits.)

Spoon 1/2 cup of the batter onto the hot waffle iron. Close the lid and bake until the waffle is golden or the waffle iron indicates it is ready. Repeat process with remaining batter.

For the Syrup

While waffles are cooking, combine the berries, maple syrup and cinnamon in a saucepan. Cook over medium heat until thoroughly heated and some of the berries have broken down. Serve syrup over waffles.

Product Review: Feel Good Foods' Asian-Style Dumplings

Ingredients
Dipping Sauce
Low Sodium Wheat Free Tamari (water, organic soybeans, salt, organic vinegar), sugar, white vinegar, ginger, garlic, and ground black pepper.

Wrapper sweet rice flour, water, potato starch, rice flour, soybean oil, salt, xanthan gum, corn starch.

Chicken Dumplings
Filling chicken, cabbage, sesame oil, green onion, sugar, salt, garlic, ginger, cilantro, yeast extract, black pepper

Pork Dumplings
Filling cabbage, pork, potato starch, water, sugar, green onion, garlic, ginger, corn/soy bean oil, sesame seed oil, salt, yeast extract, black pepper

Shrimp Dumplings
Filling Shrimp, cilantro, carrot, green onion, ginger, sesame oil, sugar, salt, garlic, yeast extract, black pepper

Vegetable Dumplings
Filling Cabbage, yellow onion, vermicelli (pea, mung bean, corn starch, water) carrot, green onion, corn starch, sesame oil, dry shiitake mushroom, sugar, salt, yeast extract, ginger, black pepper

Overall Rating - 4.5 out of 5

Kelsey: While the cooking instructions are very particular (and must be followed to the letter) and they retail for ~$8.00/box, these are much easier and tastier than any homemade gluten-free potsticker/dumpling/gyoza I've had in the past 8 years!

Taste
Becky: So out of the four flavors of these potstickers (chicken, pork, vegetable, and shrimp) I first chose to cook the chicken and shrimp for a seafood-loving (and non-gluten-free) friend, and my extremely picky gluten free daughter. We sat down together to have these as our meal, along with some homemade fried rice as an accompaniment. WOW! These dumplings are delicious: full flavored, savory and tasty, and oh-so-Chinese-food-satisfying! The dipping sauce that's included is gluten free and perfect - when I warmed it up a bit, it was just like the sauce that comes from the Chinese restaurant, minus the little plastic container. We decided to cook the pork and vegetable flavors the following night, and we were equally satisfied with these. To pick a favorite flavor would be impossible - they're all delicious, and would be a terrific appetizer or hors d'oeuvre to serve for guests. Not only will no one know they're gluten free, they won't care: these are worth the effort! Besides, you could tell a little white lie and say they're homemade!!!! Five stars!


Kelsey: Three words: oh my gosh. These potstickers/dumplings are delightful! They come in four flavors (Chicken, Pork, Shrimp and Vegetable) but due to a very severe shellfish allergy, I could not try the shrimp - but the other three were fantastic! The chicken was my personal favorite, but it was a tough contest to be sure. The vegetable was a little cabbage-heavy and tended to be the most delicate in terms of holding its shape, but they were all DELICIOUS! 5 stars!!!


Texture
Becky: Once I got the directions down pat, the texture of these was wonderful - soft and chewy melded with just enough crispy counterpoint to feel like a dumpling just prepared and served at a restaurant or dim sum bar. The key is to follow the directions to the letter - in my excitement to eat, I plopped the dumplings into a cold pan of water and oil, and the first three were a disaster, literally dissolving before my eyes. But once I actually slowed down and read the box, the dumplings that came out of the pan were cooked perfectly. Given the sensitivity of the directions, one needs to keep an eye on these so the texture isn't crumbly or falling apart. But OH, the perfect yumminess of these once I got the hang of it! Without reservation, five big ol' stars! BC


Kelsey: Aside from some minor melting issues with the vegetable variety (probably because I added too much water -oops!), they steamed up perfectly and fried up in a minute without any added oil, becoming the perfect combination of crispy-crunchy and soft'n'chewy. It IS incredibly important to follow the directions to. the. letter., otherwise you end up with a mushy dissolving mess - but really, for all of their specific instructions, these dumplings are so worth it! Be really careful though, the "non-stick pan" part is crucial to proper texture! 5 stars!


Storage
Becky: My potstickers arrived on dry ice, and they need to remain frozen right up to the point of putting them in the pan. This was how I achieved the best results in cooking them. The box is small, and holds 8 dumplings plus sauce, and the four boxes I was sent were perfect to fit into my already crowded freezer. I wonder, though, how long I'd actually need to store them, since they disappeared the night after they arrived! Five stars!


Kelsey: The boxes are petite, smaller than most frozen meals and hold 8 dumplings + sauce packet. They store beautifully in the freezer, but it's really important to keep them frozen until you begin cooking (again, from frozen) - the product itself is raw and defrosting could pose some unpleasantness. Five stars.


Cost
Becky: Yeah, well - these are pricey little packages of heaven, so watch out for the sticker shock. But I'll qualify that by saying that for a real treat, and worth every penny, the flavor and ultimate satisfaction far outweigh the price per dumpling. On the Gluten Free Mall the price is over $8 per box, and then one needs to allow for shipping costs on top of that, so with 8 dumplings per box these are well over $1.00 per dumpling. I say they're worth the splurge because two boxes are a filling meal for three hungry people, so when that's totaled up, the cost is far less than a take-out meal. AND it's totally and safely gluten free! Four stars.


Kelsey: I'll be honest, at over $1 per dumpling I was a little bit skeptical, but really, they are so worth it. Even when we used to be able to go out for dim sum, it would cost just as much (and you had to deal with chicken feet...) and, obviously, was not gluten free. While the sticker price may first seem a little ridiculous, keep in mind the price of take out and remember that you can't put a price on peace of mind... right?


Availability
Because this is a new product, word is only just beginning to spread. This New York City-based company has just started distribution on the Gluten Free Mall, and is also branching out to health food and gourmet markets in the Northeast and eastern Mid-West. I imagine shipping will cause a problem with distribution, since the potstickers need to stay frozen, but I'm keeping my fingers crossed that this hurdle is an easy one to get over, because these are worth it! 3.5 Stars!

Hi everyone!

In the Anaheim, CA area this weekend? Stop by the Natural Products Expo (aka Expo West) and say hello! We'll be at booth #4056 sample our burritos, oatmeal, granola and NEW pizza wraps (Chicken Pesto, Three Cheese and Italian Sausage- yum!) as well as gluten free cheesecake. Yes, CHEESECAKE.

We would LOVE to see you (and feed you!) but if that's not enough, we're in fabulous company!

GFCF Weekly Roundup: Coconut Pineapple Chicken Fried Rice

A naturally dairy/casein-free recipe, gluten free fried rice can be pretty difficult to come by in commercial kitchens. Using tamari or gluten free soy sauce, this is an incredibly easy recipe to duplicate take out at home! With the added twist of curry powder, coconut milk and - a personal favorite - pineapple juice, this is not on your traditional take out menu!

Coconut Pineapple Chicken Fried Rice

Ingredients
1/4 cup coconut milk
2 Tablespoons pineapple juice
3 Tablespoons gluten free soy sauce/tamari
1 Tablespoon sesame oil
2 teaspoons curry powder
1/8 teaspoon pepper
2 Tablespoons vegetable oil
1 teaspoon fresh ginger, minced
1/2 onion, cut into 1/4" pieces
4 cups cooked long grain rice
1/2 cup cooked chicken meat, cut into ½” pieces
1/2 cup snow peas, cut in half

Directions

Preheat oven to 350 degrees.

Combine coconut milk through pepper in a small bowl and set aside. Place a wok or large skillet over high heat until hot. Add the oil, swirling to coat sides. Add ginger and onion and cook until the onion is softened about 2 minutes. Reduce the heat to medium and stir in the rice. Add chicken, snow peas and sauce. Cook and stir until well blended and heated through. Serve immediately.

Photo: fakelvis

Recipe of the Week: Grilled Halibut with Mole and Pico de Gallo

This week's recipe is a hopeful gesture towards a summer that, at least for those of us in Seattle, seems so very far away! Even better, this recipe is naturally gluten free, dairy/casein-free, egg-free, soy-free and peanut-free - wow! Featuring fresh pico de gallo and homemade mole sauce, this dish will make you feel like summer sunshine is right around the corner!

Grilled Halibut with Mole & Pico de Gallo

Ingredients
Mole Sauce
3 Tablespoons vegetable oil
1/3 cup roasted sunflower seeds
3 cloves garlic, minced
3 yellow bell peppers, seeded & chopped
1 onion, chopped
1 Tablespoon ground cumin
1 teaspoon cinnamon
2-1/2 cups gluten free chicken broth
3/4 teaspoon salt

For Pico de Gallo
1/2 small white or red onion or 8 slender scallions finely chopped
2 Tablespoons fresh lime juice
2 large ripe tomatoes, seeded, if desired, and finely diced
1/4-1/2 cup chopped fresh cilantro (leaves and tender stems)
1-2 jalapeño peppers, seeded and minced
1 medium garlic clove, minced
1 Tablespoon balsamic vinegar
1/4 teaspoon salt, or to taste

4 halibut filets
Olive oil
Salt and fresh ground pepper

Directions
For mole sauce

Heat oil in a large heavy saucepan over medium heat. When hot, add sunflower seeds, garlic, bell pepper, onion, cumin and cinnamon and stir until blended. Cook until onions are translucent. Add chicken broth and season to taste with salt. Reduce heat to low, cover and simmer for 20 minutes.

Transfer sauce to a blender and blend or process until smooth.

For Pico de Gallo
Mix all ingredients in a bowl and set aside.

Prepare a grill or coals.

Brush filets with oil and sprinkle with salt and pepper. Grill until fish is opaque, about 5 minutes per side.

To serve
Top fish with mole sauce and then salsa.

Product Review: Enjoy Life Soft Baked Cookies

From left to right: Double Chocolate Brownie, Lively Lemon, Snickerdoodle

Ingredients
Free of wheat, gluten, dairy, peanuts, tree nuts, egg, soy, fish and shellfish products!

Double Chocolate Brownie
Sorghum Flour, Brown Pure Cane Sugar, Date Paste, Expeller-Pressed Vegetable Oil (Safflower Oil and/orSunflower Oil), Juice Concetrates (Grape, Apple, Pear), Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), Water, Natural Process Cocoa Powder, Natural Rice Dextrin, Vanilla, Baking Soda, Salt, Xanthan Gum, Rosemary Extract.

Lively Lemon
Sorghum Flour, Brown Pure Cane Sugar, Expeller-Pressed Vegetable Oil (Safflower and/or Sunflower), Juice Concentrates (Grape, Apple, Pear), Lemon Granules (Evaporated Can Juice, Rice Flour, Rice Syrup, Non-Hydrogenated Palm Oil, Natural Flavor, Tumeric Concentrate, Salt), Date Paste, Unsweetened Applesauce (Water, Apples), Natural Rice Dextrin, Ground Flaxseed, Baking Soda, Xanthan Gum, Natural Lemon Flavors, Water, Salt, Citric Acid, Rosemary Extract.

Snickerdoodle
Sorghum Flour, Brown Pure Cane Sugar, Date Paste, Expeller-Pressed Vegetable Oil (Safflower Oil and/or Sunflower Oil), Juice Concentrates (Grape, Apple, Pear), Natural Rice Dextrin, Water, Ground Flaxseed, Vanilla, Baking Soda, Xanthan Gum, Salt, Cinnamon, Rosemary Extract.


Overall Score
Five out of five stars!

Taste
I sampled three of the flavors available - Double Chocolate Brownie, Lively Lemon, and Snickerdoodle. All three were perfection! The Double Chocolate Brownie tasted like a delectable bite of brownie freshly cooled from the oven, complete with little tidbits of yummy chocolate chunks. The Lively Lemon were a perfect balance of tangy fresh lemony flavor and just-sweet-enough. These almost tasted like they were soaked in fresh lemon juice and would be a wonderful complement to a hot cup of tea on a snowy day, or a frosty glass of iced tea (with mint, of course!) on a hot summer's day. The Snickerdoodles tasted just like I remembered from my childhood - sweet and vanilla-y, with more than a hint of cinnamon that was just enough- a glass of milk is all one needs to feel content. Interestingly, there is sorghum flour in these cookies, and even though I don't care for it, I had no idea it was there! Hands down, five stars! BC

Enjoy Life does it again! Creating great-tasting snacks that take "allergy friendly" to a whole new level! My favorite is the Double Chocolate Brownie which, at 65 calories per cookie, is the perfect afternoon snack, lunchbox addition or light dessert! Chocolatey with little pockets of chocolate chip deliciousness! KG

Texture
Of the three cookies the best, texture-wise was, for me, the Lively Lemon (although trying to decide between those and the Double Chocolate Brownie was next to impossible). Now, Snickerdoodles will forever be etched in my mind as a more flat cookie with crisp edges and soft centers, so these were different that what I am used to, but it was nothing the taste didn't make up for! Overall, the textures for the three flavors was consistently excellent - moist, tender crumb, and virtually indistinguishable from cookies made with wheat flour. The texture of these cookies is something professional and home bakers alike can strive to achieve. BC

Soft and just the right amount of chewy, these cookies are the perfect soft-baked bite of dessert. The Brownie is just as a little brownie bite should be; the Lively Lemon is packed with little chunks of sweet and tangy lemon. KG

Storage
A nicely sized 6 oz. box of cookies won't last long enough for storage to be an issue, but if you purchase them by the case like I just might, the boxes are small, and the inner wrapper keeps the product utterly fresh. Also, Snickerdoodles and Chocolate Chip (which we didn't review here) come in individual serving-sized 2-cookie pouches to send in school lunches or to toss in purses or backpacks - a great idea for what will sure to be a much sought after treat! BC

The perfect sized cookies in an easy to store shelf-stable package, as Becky reminds us, the Snickerdoodles are also available in two-by-two packs for school lunches, taking to the office, etc. KG

Availability
Widely available in grocery stores across the U.S. and Canada, Enjoy Life also has a convenient website that makes online ordering a breeze!

Product Review: Sof'ella All-Purpose Baking Mix

The Review
Ingredients
White Rice Flour, Navy Bean Flour, Cornstarch, Tapioca Starch, Vanilla Powder (Dextrose, Vanilla Bean Extractives), Baking Powder, Sea Salt, Baking Soda, Xanthan Gum.

Overall Rating - 4 out of 5 stars

Taste
I made pancakes, a much anticipated treat, and the first I'd tasted since going gluten free. Plain with no "trimmings" the pancakes had a definite aftertaste which I believe can be accounted for by the inclusion of navy bean flour. The vanilla powder flavoring counteracted the aftertaste a bit, but not enough to completely mask it. A pat of butter and some maple syrup helped the palatability, but the after-taste was still present, no matter what I tried (and I tried three different flavors of jam after the syrup). I'm not sure this would be my first choice of mix when making pancakes or waffles, but it's an alternative when something else isn't handy. Of course the navy bean flour contains terrific nutritional value, so each cook will need to decide what's most important. BC

For this review, I prepared both pancakes and a Sour Cream Coffee Cake recipe included with the mix. For the pancakes, I did notice a distinct aftertaste- but promptly did away with it by including (a lot of) chocolate chips. Whoops. The taste is not overpowering and for me, it wasn't even that distracting (so maybe my chocolate chip to pancake ratio was a little high) but still... they were pretty good! And, as Becky reminds us, Navy Bean flour is a really healthy ingredient and, much like flax, I can handle a little healthy getting in the way of my pancake inhaling erm, eating...

As for the coffee cake, the taste was hardly noticeable! There was a bit of a taste, but I'm 99% sure it was from my nutmeg and not the mix -- similar incident a few recipes ago. Either way, the coffee cake had no such aftertaste but could use a little bit more brown sugar in the crumb topping. Maybe not the best coffee cake I've ever tasted EVER, but perfect for a short-notice breakfast or brunch! KG

Texture
WOW - the pancakes I made cooked up exactly like those made with wheat flour! They were moist, light but dense (who knew that was possible?) and cooked like a dream. As they were cooking, the pancakes even filled with little bubbles that popped as they were cooking, just like the pancakes from my old-style cooking days. My mother's rule of thumb was always five bubbles popped and they were ready to turn, and I'll be darned if that wasn't the case here as well! Lightly browned, moist and tender - a great texture overall! BC

Pancakes - epic! Fluffy and light and bubbly and deep enough to wrap my chocolate chips in a nice big hug - I would call this a win. The coffee cake was unbelievably moist without being dense (see photo above) - with air pockets and crumbs and awesome baked in a cake pan. KG

Storage
Inside the box is an inner paper bag to preserve freshness, and this is handy for easy re-sealing. The box holds 1 lb., or approximately 3 1/3 cups of mix, so there's enough for several weekends' worth of pancakes or waffles. BC

Amen! But the package is kind of disappointingly small... with only 3 1/3 cups in the whole box, you can only really make one recipe + pancakes/waffles with a single box...KG

Availability
Available through the Sof'ella website for both commercial and wholesale orders. Also available in some specialty food markets nationwide with a growing distribution weekly!